BIJA MIND BODY HEALING

Individual Psychotherapy

55 minute session, $100

My therapeutic style creates an opportunity to connect with yourself in ways that can transform your relationship with all aspects of life. Guided by curiosity and compassion, we will explore together to reveal what stands in the way of creating the life you most want for yourself. I utilize a mind-body-spirit approach rooted in the understanding of how trauma affects our nervous system and shapes our perception of self.

 

The focus of our work together could include addressing:

 

  • Developmental/Complex Trauma (C-PTSD)

  • Attachment Issues

  • Anxiety

  • Depression

  • Spirituality

  • Life Transitions

  • Grief and Loss

  • Relationship Conflict

  • Intimacy Barriers

  • Boundaries

  • Patterns of Co-dependency

  • Addiction

  • Self-judgment

  • Shame

Insurance Accepted:

 

Aetna, Cigna, Cigna EAP, Kaiser Permanente Northwest, PacificSource, United Healthcare, United Healthcare EAP

Scheduling for Oregon clients through Mindful Therapy Group
 Recovery

1. a return to a normal state of health, mind, or strength.

 

2. the action or process of regaining possession or control of something stolen or lost.

 

The recovery journey is a quest for the innately whole true self, which has become lost in the not-self.