BIJA MIND BODY HEALING

Love is our true nature

Welcome to Bija Mind Body Healing.

I specialize in somatic, trauma-focused therapy services.  

The word, bīja, literally means "seed." It is used metaphorically to represent the origin or cause. By identifying the original source of suffering -- separation from our true nature -- we connect with our infinite potential.

Yoga nidrā

A guided practice into a state of consciousness between waking and sleeping. This technique activates delta brainwaves similar to deep sleep, balances the activity of the sympathetic and parasympathetic nervous system, and activates the pineal gland, which controls the circadian rhythm. Yoga nidrā is indicated for stress, anxiety, and insomnia.